When looking for a dentist it is very important to know what is important to you ahead of time before making some phone calls. Having trust with the person who will be working in your mouth is just as important as having trust in your doctor. It’s actually a good thing to find three or four dentists to check out before making an appointment. Here are some things to consider when looking for a dentist: Location – is the dental office … [Read more...]
If you’re feeling as though you’ve hit a fitness plateau or are looking to inject a little excitement into your workout routine, why not consider trying a boot camp? These challenging, high-intensity classes are becoming increasingly popular for everyone from brides-to-be to anyone wanting to look great in a bathing suit come summer. Some boot camps are built around specific sports—like boxing, for example—while others are designed to … [Read more...]
Based on their names alone, ailments such as hammertoes and bone spurs sound like they would be well worth avoiding at any cost. They are the result of a biomechanical imbalance of the muscle structures of the toes, whereby the toes become crooked, bent or buckled under, causing joints to protrude. And while heredity can play a role in the formation of these bothersome conditions, it is usually poorly fitted shoes that are the real underlying … [Read more...]
If you’ve never tried a Spinning class before, you may be wondering whether it’s for you. The first thing you should know is that Spinning isn’t just for cycling fanatics who spend their weekends on a road bike clad in spandex. Spinning is a fun, challenging workout that can put a whole new—sorry—spin on your fitness routine! A Spinning class is the ultimate calorie killer. You’ll get your workout using a specially designed … [Read more...]
Many children begin damaging their feet at an early age. Many walk excessively pigeon toed, flat footed or bowlegged. Although they may not be experiencing pain or discomfort, they are causing problems that can get worse as they grow up. In this regard, early prevention in the field of podiatric medicine is as important to your youngster as it is in dentistry or general medicine. Toeing in is one of the things parents need to watch for with … [Read more...]
You don’t have to look far for examples of what boxing can do to shape a person’s body. Think Sly Stallone in the Rocky movies, Hillary Swank in Million Dollar Baby or, to name a more current case in point, Canadian women’s boxing champ (and newly minted Cover Girl model) Mary Spencer. They all have one thing in common: they’re ultra fit and cut, with hardly an ounce of body fat to be seen. But you don’t have to worry about getting … [Read more...]
In the fall, we all get really busy. Summer is officially behind us, the kids are back in school, parents are wrapped up at work and the social and extracurricular commitments pile up quickly. We also know from experience that it will only get busier in the months leading up to the holidays, so now is the perfect time to take a step back and think for a moment about our health. If you’re feeling at all sluggish or are having trouble keeping … [Read more...]
Every day dental offices are taking care of many people and this makes proper infection control practices essential to everyone’s well-being. Dental offices that stay up-to-date with infection control practices are those that help to prevent the transmission of blood borne viral diseases such as Hepatitis B. The Royal College of Dental Surgeons of Ontario (RCDS) carefully designed some infection control guidelines that the Ontario Dental … [Read more...]
If the shoe fits, wear it. This old adage is short and to the point, but it speaks volumes about the importance of the proper fit and construction for all types of footwear. Wearing the wrong shoes can cause or aggravate foot ailments. The right shoes can often prevent – but cannot correct – foot problems. Following a basic checklist when purchasing shoes can help ensure your new kicks measure up. Leather is recommended because it breathes … [Read more...]
If you’ve been keeping an eye on new exercise trends over the past few years, you’ve probably come across the word Nia. Even the name rolls off the tongue in a pleasant way—although it doesn’t tell you much about what it is (NIA stands for Neuromuscular Integrative Action). But if you’re looking for a workout that challenges your body and helps you achieve physical, mental, emotional and spiritual well-being, Nia may be just what … [Read more...]