
We all know we are supposed to be getting daily fresh air and exercise, even during the winter months. But when the weather won’t allow us to get outside, we can still get out of the house and do something enjoyable. Winter is a great time to take up a new hobby or activity. When it’s too cold to go walking, skiing or skating, we can still get our exercise indoors, with yoga or tai chi. After we’ve exercised our bodies, we need to … [Read more...]
